What is the Best Knee Brace for Osteoarthritis?
As we get older, our body becomes worn and is affected by a variety of conditions that can restrict mobility, osteoarthritis being one of them. Osteoarthritis is a condition that affects the joints and can make it painful to move about. It can be particularly painful in the knees and can restrict ability to walk properly.
Osteoarthritis causes the cartilage around the joints to become thin while the bone begins to thicken. In severe cases, the cartilage can become so thin that it fails to cover the end of the bones, which can cause the bones to rub against each other, resulting in pain.
Self Help for Osteoarthritis?
There are several things that can be done to help prevent pain caused in the knee joint due to osteoarthritis. Keeping weight to a healthy level is an important consideration among those who suffer from osteoarthritis in the knee. Being overweight places undue stress on the knee and can make pain worse.
It is also important to reduce stress on the knees where possible. If you do suffer with osteoarthritis, you should be careful about keeping the amount of time that you are physically active to within necessary limits. While physical activity is generally good for you, you should try not to be placing too much strain on your knee joints as it could cause excess pain.
The type of shoes you wear are also important when it comes to tackling the pain you experience because of your osteoarthritis. If you do experience knee pain, it is a good idea to invest in some flat shoes with good thick soles and heels. Many people find that sneakers are a good choice because they are designed to take the impact, and the thicker the sole, the better they are at absorbing shock.
If you are finding it really difficulty to walk, you could invest in a knee brace that might help to reduce swelling and ease pain. Knee braces are ideal for those who have experienced damaged cartilage in the medial part of their knee.
What is the Best Knee Brace for Osteoarthritis Pain?
The type of knee brace that you purchase for helping with the pain caused by osteoarthritis tends to be an unloader brace that helps keep the knee in the normal alignment. The force of the brace is kept to the outside of the knee rather than the inside where most of the damage is. This type of brace makes the wearer feel more comfortable and helps to ease pain.
If you would like more information on the best knee brace for osteoarthritis, please check out our review page. You can find reviews on the various knee braces available, which should help you to make an informed decision before you buy.