Knee braces are actually the knee supporters that are used for a painful or injured knee and prevent knee injuries during sports. They act as a tool in managing the discomfort of knee osteoarthritis.
Knee brace and knee supporters shift your weight off the most damaged portion of your knee, that is how they work. They can also improve your ability to sit and stand without hesitation and help you walk farther comfortably.
Some braces are made from the combinations of metal, foam, plastic, elastic material and straps. They come in many sizes, colours and designs.
Types of knee braces
There are different type of knee braces with different reasons to use. Some area is given below;
- Functional braces:
These braces give support to knees that have been injured in the past. Some athletes often wear them after a major injury has healed. Functional braces stabilize the knee and control motion to prevent another injury.
- Prophylactic braces:
These braces are designed to protect knees from injuries during contact sports such as football or horse riding. They have become popular among most of the athletes. Scientific researchers have not proven that they work actually, but studies are ongoing.
- Knee sleeves:
These braces are not technically knee braces, but they are the most common type of knee support. They are functionally designed to provide compression around the knee joint. Knee sleeves help support the knee and can control pain and swelling.
- Doctors recommendation to wear a knee brace:
When you got pain in your knee due to injury or some other reason, some doctors will recommend wearing a brace for knee pain and others don’t think it’s a good idea. They guess it may do more harm than good. But scientific research hasn’t given a clear answer, either. You should always check with your doctor to see what will work best for you.
- Things to consider while selecting and using knee braces:
Many people who wear knee braces feel that they help, but scientists have not proved its proper functioning. People who have used knee braces thinks that they are the least important part of preventing knee injuries or healing after an injury and good strength and flexibility are much more important. You should more often focus on stretching the muscles around your knee, strengthening your leg, and improving your techniques.
What is the difference between a knee brace and knee support?
Some rigid braces provide more support and feel rigid, while other compression sleeves allow for more movement but less support.
Can knee support make my injury worse?
Yes, might be. Although it may feel like the bandage is offering support for some time, it will always make your knee pain worse, if not at the time, afterwards. And the same goes for knee braces.
Can I sleep with a knee brace on?
For seeing the best results, you should put them on in the morning and take them off right before you go to bed. Knee braces should not be worn overnight while sleeping.